Working out can feel like a chore. But at Fitness Rangers, it’s more like joining a lively club where everyone’s rooting for you, the music’s pumping, and even the toughest workouts come with a side of laughs. Located at 1717 34th St., Sacramento, this 10,000-square-foot hub is where East Sacramento gets moving—no matter your age, fitness level, or favorite way to sweat.
More Than a Gym—It’s a Community
Walk through the doors and you’ll notice something different. There’s no intimidating “gym bro” energy here. Instead, you’ll find a welcoming, supportive crew—from trainers to front desk staff to fellow members—who genuinely care about your progress. Whether you’re a first-timer or a seasoned athlete, everyone fits in.
Founder Adam Attia started Fitness Rangers after years of running Sacramento’s first outdoor bootcamps. The spirit of teamwork, encouragement, and fun he built outdoors is alive and well inside the gym today. With over 30 staff members and a jam-packed class schedule, there’s always someone ready to help you crush your goals.
Classes for Every Mood (and Muscle Group)
If you’re bored by the same old treadmill routine, Fitness Rangers has your cure. The weekly schedule boasts over 100 group classes, so you’ll never run out of ways to move. Here’s a taste of what’s on offer:
- Bootcamp: The flagship class. Think high-energy circuits, creative drills, and a team vibe that makes the time fly.
- Barre: Tiny movements, big burn. Barre classes here are famous for leaving your legs shaking (in a good way).
- Boxing & Kickboxing: Jab, hook, and kick your way to cardio glory.
- Yoga & Pilates: Stretch, strengthen, and reset.
- Strength Training: Build muscle and confidence with expert-led sessions.
- Kids’ Classes: Yes, even the little ones can join in with yoga, kickboxing, and more.
No matter your schedule, there’s a class for you—early birds, night owls, and everyone in between.
Personal Training That’s Actually Personal
Cookie-cutter workouts? Not here. Personal training at Fitness Rangers means you get a custom plan built around your goals, your body, and your life. Trainers focus on more than just reps and sets—they help you build confidence, learn new skills, and celebrate every win (big or small).
Choose from private or group sessions, half-hour or full-hour blocks. Packages are available, so you can commit to your progress and save a little cash along the way.
Family-Friendly (Yes, Really)
Trying to squeeze in a workout with kids in tow? Fitness Rangers has your back. The childcare room is right by the front desk, fully stocked with toys, movies, and friendly staff who genuinely enjoy hanging out with kids. Sometimes, the little ones even get to burn off energy in the turf room with supervised games and exercise.
Childcare is available for a small hourly fee, making it easier than ever for parents to take care of themselves, too.
Kid Power: Fitness for the Next Generation
Fitness Rangers isn’t just for adults. The Kids Unplugged program offers fun, active classes for children ages 4 to 13. From yoga to kickboxing to Zumba, kids get to move, play, and learn healthy habits that last a lifetime. Each session is designed with plenty of water breaks and flexibility, so every child feels comfortable and included.
Clean, Safe, and Ready for Action
Cleanliness is a top priority. The facility is cleaned daily, with extra attention between classes. Showers, lockers with digital keypads, towel service, and plenty of parking make it easy to fit a workout into your busy day.
Flexible Memberships for Real Life
No one likes complicated contracts. At Fitness Rangers, you can pick the membership that fits your lifestyle:
- Unlimited Membership: All-access to the gym and every class, every day.
- Gym-Only Membership: Do your own thing with state-of-the-art equipment and one free bootcamp class to get started.
- Punch Cards: Perfect for those who want flexibility without a monthly commitment.
- Student and Couple Rates: Discounts for students and couples who sign up together.
Memberships come with perks like a free personal training session for new members, the option to freeze your membership if you’re out of town, and easy online class sign-ups.
Corporate Wellness: Team Building With a Twist
Looking to boost morale and productivity at work? Fitness Rangers offers custom corporate wellness packages designed to get your team moving, bonding, and feeling their best. It’s a great way to encourage healthy habits, teamwork, and a little friendly competition.
Why Locals Love Fitness Rangers
- Welcoming vibe: No judgment, just encouragement.
- Expert trainers: Knowledgeable, approachable, and always ready with a tip or a high five.
- Variety: Over 100 classes a week means you’ll never get bored.
- Family-friendly: Childcare and kids’ programs make fitness accessible for everyone.
- Flexible pricing: Options for every budget and commitment level.
Ready to Join the Fun?
Drop by 1717 34th St., Sacramento, or call 916.739.1100 for more info. Whether you’re looking to sweat, stretch, punch, or just find your fitness tribe, Fitness Rangers is ready to welcome you.
Sources: fitnessrangers.net, Fitness Rangers Facebook Page, Fitness Rangers Instagram Page
Header Image Source: fitnessrangers.net
